An excellent achievement for an athlete staying fit in old age. Written by Robert Zeglinski Last updated on March 31, 2023 Brian Winslow, aka “the U.K.’s oldest weightlifter,” brings extra meaning to the saying, ‘age is just a number.’ In a strength context, it appears anyone can push themselves in the gym at any age. […]
A last-minute shake-up hits one of the biggest contests in strongman. Written by Robert Zeglinski Last updated on March 31, 2023 Rauno Heinla, Estonian strongman and Masters Deadlift World Record holder (476 kilograms/1,049.4 pounds), has withdrawn from the 2023 Europe’s Strongest Man (ESM). A news release on The Giants Live Instagram page noted that Heinla […]
When the birds start chirping and the days start getting longer, that’s our cue to break out our hiking gear, lace up our trusty hiking boots, and hit the trails. But as the weather continues to heat up, you may want to ditch your hiking pants or leggings for a pair of hiking shorts to stay cool. […]
Tea is the second most consumed beverage in the world after water. And India is the 2nd largest producer of tea in the world. Interestingly, around 80% of the total tea produced in India is consumed by the domestic population. Black tea is one of the most common tea varieties. It is a more oxidised […]
Pose like an icon. Written by Robert Zeglinski Last updated on March 29, 2023 Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few “signature” moves that helped him win eight consecutive Mr. Olympia titles (1998-2005) […]
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Compact fitness equipment that you can easily store, fold upright, or move around with wheels makes it easy to get a gym-worthy workout at home when you don’t have […]
Johnson and Clayton stood tall in South Carolina. Written by Robert Zeglinski Last updated on March 29, 2023 Sumer Johnson and Andrew Clayton are the respective strongwoman and strongman champions of the 2023 Clash on the Coast. The contest took place on Mar. 24-26, 2023, in Hilton Head, SC. The strongwoman division featured was U82KG. […]
Cutler believes the Men’s Open division is as stacked as it’s been in years. Written by Robert Zeglinski Last updated on March 29, 2023 At this point in time, the Men’s Open division resembles a loaded gauntlet. Usually, a bodybuilding class will feature a champion, in this case, Hadi Choopan, and only another worthy contender […]
Marcelle came, saw, conquered, and almost did it by accident. Written by Robert Zeglinski Last updated on March 29, 2023 An unmitigated powerhouse, Sherine Marcelle entered 2023 with big plans and a roadmap to fulfill them. The superstar powerlifter seems to have fulfilled her mission. On Mar 25, 2023, during the World Raw Powerlifting Federation […]
Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and swollen. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most praised qualities of the liver is its […]