“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and they’re cheerleading for me when I’m struggling.” 13. […]
Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science fiction. Urg! Sounds like a nightmare, right? That’s what our world […]
Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science fiction. Urg! Sounds like a nightmare, right? That’s what our world […]
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike benefits scarcely scratch the surface. “I’m biased toward indoor cycling as a truly fun exercise […]
Two of the strongest men in the world showed off their tremendous pulling strength. Written by Robert Zeglinski Last updated on March 7, 2023 In their respective strength sports spheres, strongman Hafthor Björnsson and powerlifter Daniel Bell possess some unique power. They demonstrated it once again at the 2023 Arnold Sports Festival (ASF) Expo. On […]
In his latest step toward bodybuilding, Hall took cues from an all-time great. Written by Robert Zeglinski Last updated on March 7, 2023 If anyone had doubts about Eddie Hall’s earnest commitment to trying bodybuilding, the strongman legend continues to show he’s dead serious. On Mar. 5, 2023, Hall posted a video to his YouTube […]
The Mutant is taking the high road after coming up just short of the title. Written by Robert Zeglinski Last updated on March 7, 2023 Nick Walker entered the 2023 Arnold Classic (AC) as a presumed favorite. After finishing in third place at the 2022 Mr. Olympia, some, like four-time Mr. Olympia Jay Cutler (2006-2007, […]
The amount of glucose (sugar) in the blood (expressed in mg/dL) fluctuates during the day and night. Our bodies however try to maintain a steady level of blood glucose throughout the day. The average sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may vary due […]
Cholesterol is one of the most widely known compounds in our bodies. It is a waxy lipid synthesised in the liver that plays a vital role in keeping our cells and organs healthy. In addition, our bodies need cholesterol to perform various functions, such as building cell membranes and the production of hormones, bile and […]
Long had a weekend to remember all around. Written by Robert Zeglinski Last updated on March 6, 2023 It’d be hard to top the weekend of March 2-5, 2023 for Victoria Long. While the strongwoman captured her second consecutive Arnold Strongwoman Classic (ASC) title in Columbus, OH, she notched a remarkable feat in the process. […]