Month: March 2023

does-rowing-‘count’-as-strength-training—or-is-it-just-a-cardio-workout?

Does Rowing ‘Count’ as Strength Training—or Is It Just a Cardio Workout?

For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms. What kind of workout is rowing? Anyone who’s tried a workout on a rowing machine knows that it will challenge your cardiovascular endurance, leaving you breathless, and oftentimes, soaking in sweat. But it’ll […]

type-3-diabetes-–-causes,-symptoms-&-treatment

Type 3 Diabetes – Causes, Symptoms & Treatment

Type 3 Diabetes – Causes, Symptoms & Treatment We all know of the disease called diabetes. Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood glucose level when the body can’t produce insulin. An adult’s average blood glucose level should be 90-180 mg/dL. Any fluctuation in the range is suspected […]

kamal-elgargni-keeps-2023-masters-olympia-in-play-during-ambitious-year

Kamal Elgargni Keeps 2023 Masters Olympia In Play During Ambitious Year

Elgargni is at the stage of his career where he can shine with modern stars and past legends. Written by Robert Zeglinski Last updated on March 5, 2023 Kamal Elgargni is one of the headline competitors at the 2023 Arnold Classic (AC). The Columbus, OH, contest will see Elgargni try to topple Men’s Open mountains […]

2023-arnold-classic-results

2023 Arnold Classic Results

Competitors took the stage at one of the biggest bodybuilding shows of the year. Written by Chris Colucci Last updated on March 3, 2023 The Arnold Classic is one of the most notable competitions on the bodybuilding calendar. Held annually for more than 30 years, it takes its name from event co-founder and undoubtedly the […]

amanda-lawrence-deadlifts-259-kilograms-(573-pounds)-ahead-of-2023-sheffield-championships

Amanda Lawrence Deadlifts 259 Kilograms (573 Pounds) Ahead of 2023 Sheffield Championships

A powerlifting juggernaut, Lawrence’s massive pull might portend more greatness. Written by Robert Zeglinski Last updated on March 3, 2023 In 2022, powerlifter Amanda Lawrence (84KG) captured her third International Powerlifting Federation (IPF) World Championship in the last four years. The athlete won Best Overall Lifter at the 2022 Powerlifting America (AMP) Classic Open Nationals. […]

26-rock-songs-to-get-you-pumped-during-your-next-workout

26 Rock Songs to Get You Pumped During Your Next Workout

Most mornings when I hit the gym, I end up putting on an eclectic mix of pop, dance, and high-energy remixes. It’s kind of funny, because in my day to day life, I’m mostly listening to something completely different: rock music. From a young age, I was raised on a steady diet of classic rock. (Much to my […]

2023-arnold-strongman-&-strongwoman-classic-results

2023 Arnold Strongman & Strongwoman Classic Results

Strength athletes from around the world tackle five events in two days of competition. Written by Chris Colucci Last updated on March 3, 2023 The 21st annual Arnold Strongman Classic takes place March 3-4, 2023. Ten top-level competitors filled the ranks in both the strongman and strongwoman classes, with world champions and record-breakers among them. […]

2023-arnold-strongman-classic-preview

2023 Arnold Strongman Classic Preview

A headline event for a headline-worthy festival. Written by Robert Zeglinski Last updated on March 3, 2023 The 2023 Arnold Strongman Classic (ASC) will occur this weekend in Columbus, OH. It’s part of the Arnold Sports Festival (ASF), running from Mar. 2 to Mar. 5, 2023. Beginning on Friday, Mar. 3, strongperson fans can keep […]

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