Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting. Dairy foods like milk, cheese, and yoghurt, as well as various varieties of fish like sardines and […]
It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The translucent green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, […]
There aren’t too many “one-lift wonders” that can make you epic by delivering a ton of benefits in a single set, but the deadlift is one of them. The conventional deadlift gives you the potential to lift a lot of weight, get jacked, and brag about your massive deadlift PRs (if that’s something you’re in […]
The deadlift king claims another crown. Written by Robert Zeglinski Last updated on March 28, 2023 It had been a while since anyone in the powerlifting community has seen Danny Grigsby step onto a sanctioned lifting platform. In his first competitive appearance since July 2022, the deadlifting dynamo “pulled” his way back into the immediate […]
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The […]
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The […]
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you strong and flexible like the professional […]
March 28, 2023 | BY: BODi March 28, 2023 BODi A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfying. This Chocolate Shakeology Mug Cake couldn’t be easier to make. All you need are four ingredients, five minutes, and boom — dessert is […]
Ah, the elusive headstand. It can be the pose that draws people to yoga in the first place—or it repels them away entirely because they don’t ever want to have to try it. Sure, the headstand pose can be to flex on your Instagram, but yoga as a whole, and the headstand specifically, is truly about […]
Watermelon is a hydrating fruit that remains integral to every household during the summer. A chilled, juicy watermelon feels like a breath of fresh cool air in the scorching summer months. Everyone enjoys eating watermelon, but the question of whether or not people with diabetes can consume this fruit gets raised frequently. This debate stems […]