No Result View All Result No Result View All Result Hiral Patel According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to […]
Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat turns into muscle, and others assume it escapes via excretion. Knowing more about fat metabolism becomes necessary due to many misconceptions about how weight loss works. Not just that, where […]
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps achieve perfect mind and body alignment. Therefore, even today, yoga is necessary for healthy […]
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside from bragging rights, is it good to be […]
Sullivan’s leg power is literally unmatched by his peers. Written by Robert Zeglinski Last updated on March 27, 2023 At times, Joe Sullivan seemingly expands what should be possible for anyone on the mortal plane. He resembles more of a powerlifting powerhouse than a mere human being with ridiculous strength. The powerlifting dynamo once again […]
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only make you a happier, healthier person. Luckily, improving self-esteem isn’t rocket science. In fact, focusing on just one key habit can help propel you along the path to high self-esteem. […]
A living legend adds another fabled tale to her story. Written by Robert Zeglinski Last updated on March 27, 2023 Amanda Lawrence entered the 2023 International Powerlifting Federation (IPF) Sheffield Powerlifting Championships with nothing to prove. The athlete was already a World Champion, with multiple world records to her name scattered all over. Yet, she […]
Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps you fight the scorching summer heat and keeps you energised throughout the day. But did you think coconut water is only a good old summer refreshment? Well, it’s about time you reconsider […]
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Jowar is ground into flour that is […]
Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no […]