Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant contributors to obesity. Furthermore, most people only focus on exercise and neglect the significance of a healthy diet in an attempt to reduce weight. However, many different types of diet present […]
Researchers are always looking for foods that can help people control their cholesterol. Your cholesterol levels will thank you if you like bananas. Bananas are a delicious and easy way to get some essential nutrients. Since the beginning of time, people have grown this tropical fruit. For more than a century, its health advantages have […]
Ashwagandha (Withania somnifera) is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most significant herbs in Ayurveda. Additionally, it has strong antioxidant qualities that help safeguard against the harm that free radicals do to cells. Enhancing cell-mediated immunity, Ashwagandha strengthens the body’s resistance to disease. Ashwagandha is a well-known […]
Arthritis refers to inflammation of the joints. It is a common condition that can cause pain, stiffness, and swelling in the joints. There are over 100 different types of arthritis. They can affect people of all ages but are more common in older adults. The most common forms of arthritis are osteoarthritis, rheumatoid arthritis, and […]
Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia and South America. Sugarcane juice is a delicious beverage not just in summer but winter as well as it helps to hydrate your body. In addition, […]
Are you frequently out of breath? Have coughing and wheezing reduced your quality of life? If you nodded positively, you might have asthma. Asthma is a lung disease in which the airways in the lungs get bigger and then smaller, making it hard to breathe. Mucus production in the airways may also be excessive. Asthma […]
In this day and age of the hustle and bustle, many do not have enough time to prepare healthy meals. Instead, to meet their dietary needs, we turn to convenience or fast food, usually high in sugar, salt, and unhealthy fats, increasing the risk of developing chronic diseases such as diabetes. The World Health Organisation […]
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements […]
Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-sized seeds. In addition, anjeers have a sweet flavour and are quite low in calories, making them an ideal snack for those looking to lose weight. This superfood can be enjoyed […]
Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells in the body. It can result from the destruction of these cells, blood loss, or a lack of red blood cell production. The most common form of anaemia is iron deficiency anaemia, which occurs when the body does not have […]