Diabetes is one of the most common lifestyle health disorders that has become a hazard to most people in recent years. It is due to excessive blood sugar levels , insufficient insulin synthesis, or the body’s cells not responding appropriately to insulin. It is not curable, but it can be successfully managed by eating right, […]
In recent years, plant-based foods have gained popularity. There is a growing demand for plant-based milk alternatives due to veganism, lactose intolerance, or a dislike of cow’s milk. In that case, almond milk can be the most nutritious option. It works perfectly as a dairy-free milk substitute because of its nutritional content. Additionally, you may […]
Shortage of calcium in our body can cause pain in the legs, knees, and arms. Since our bodies do not produce this mineral, adding ample calcium-rich foods to our daily diet becomes necessary. In addition, our calcium requirements change as we grow. For example, a young child requires a higher amount of the mineral. Hence, […]
A change has been made less than two weeks before the contest. Written by Roger Lockridge Last updated on April 10, 2023 Ukrainian strongman Pavlo Nakonechnyy has officially withdrawn from the 2023 World’s Strongest Man (WSM) contest. Nakonechnyy will not make the trip to Myrtle Beach, SC on the week of Apr. 19-23, 2023, due […]
In one of her delightful “first dip” videos, Tracee Ellis Ross shared an Instagram post of herself twirling around a pool this weekend. “You know what time it is: It’s time for the first dip,” she said, lowering herself into the water.” While it was a glorious, sun-soaked moment, she also didn’t shy away from […]
The Arnold Strongman Classic champ is using a “boring” workout to prep for the World’s Strongest Man. Written by Roger Lockridge Last updated on April 10, 2023 2023 Arnold Strongman Classic (ASC) champion Mitchell Hooper is in the final stages of his preparation for his next contest — the 2023 World’s Strongest Man (WSM), being […]
The “World’s Strongest Brothers” appear to be ready. Written by Roger Lockridge Last updated on April 9, 2023 Two-time World’s Strongest Man Tom Stoltman and his older brother Luke Stoltman are both in the final stages of their preparations for the 2023 World’s Strongest Man contest, to be held the week of Apr. 19-23, 2023 […]
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., […]
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though you might see influencers posting about the “trend” of seed cycling, this practice has a long history of traditional use in naturopathic medicine and other holistic modalities. But, does seed […]
Warm temps welcome a host of outdoor activities—running, hiking, catching up with friends in the park. In past Aprils, I’d swap out jeans with shorts that rode too far up my crotch for comfort. But at the end of last summer, I discovered the magic of activewear skorts (and exercise dresses). The best workout skorts combine […]