The CrossFit Semifinals charged on in Brazil. Written by Robert Zeglinski Last updated on May 31, 2023 Victoria Campos (Individual Women) and Kaique Cerveny (Individual Men) are the victors of the 2023 CrossFit South America Semifinal. Campos will attempt to build on her debut at the 2022 CrossFit Games this coming August in Madison, WI. […]
Perkins used all three of his squat attempts to rewrite the record books. Written by Robert Zeglinski Last updated on May 31, 2023 On May 20, 2023, during the 2023 USA Powerlifting (USAPL) P3 Grand Prix, powerlifter Austin Perkins scored a 305-kilogram (672.4-pound) raw back squat. The mark is an all-time raw World Record in […]
It was a big performance for Gazan and Vellner. Written by Robert Zeglinski Last updated on May 31, 2023 Alex Gazan (Individual Women) and Patrick Vellner (Individual Men) are the winners of the 2023 CrossFit North America West Semifinal. To notch his Semifinal win, Vellner, the 2022 CrossFit Games runner-up, beat two-time defending CrossFit Games […]
May 30, 2023 | BY: BODi May 30, 2023 BODi It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich, robust coffee-flavored base that blends perfectly with light coconut milk. A little water and ice — and that’s it. Our decadent-tasting Creamy Coconut Latte Shake […]
May 30, 2023 | BY: BODi May 30, 2023 BODi This delicious Banana Spice Latte Shake is so easy to make, with the warm, comforting flavors of banana, creamy Café Latte Shakeology, and cinnamon. All you need is 5 ingredients and 5 minutes and you’ve got a delightful dessert or snack. Café Latte Shakeology Flavored […]
Underdown captured this record undeterred by the unusual barbell setup. Written by Robert Zeglinski Last updated on May 30, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman, Lucy Underdown scored a 305-kilogram (672.4-pound) Kratos bar deadlift World Record. In the context of a strongwoman event, Underdown utilized a lifting belt and lifting […]
Comme vous le savez, toute bonne routine d’entraînement nécessite une combinaison saine de cardio, d’entraînement musculaire et, lorsque vous vous sentez d’attaque, d’entraînement par intervalles à haute intensité. Mais si vous effectuez des mouvements erronés et adoptez une mauvaise posture dans l’une ou l’autre de ces séances, vous risquez de vous blesser. Le remède ? La […]
Nottingham, England saw two fitting United Kingdom champions crowned. Written by Robert Zeglinski Last updated on May 30, 2023 Rebecca Roberts (Women) and Paul Smith (Men) are the respective champions of the 2023 UK’s Strongest Woman and UK’s Strongest Man. The joint strongwoman and strongman strength contest took place on May 27-29, 2023, in Nottingham, […]
The record was claimed at the 2023 USAPL Masters World Cup Written by Roger Lockridge Last updated on May 30, 2023 Racheal Paveglio may have had as close to a perfect meet as you will see on any platform. On Saturday, May 20, 2023, Paveglio entered the 2023 USAPL Masters World Cup in Arlington, TX […]
Ya sabes que toda buena rutina de entrenamiento requiere una combinación saludable de cardio, entrenamiento de fortalecimiento y, cuando sientas motivación extra, algo de entrenamiento a intervalos de alta intensidad. Pero si realizas ejercicios de cualquiera de estos tipos de rutinas usando patrones de movimiento defectuosos y una postura inadecuada, es posible que te lesiones. […]