At some point, almost everyone is concerned about their appearance. But there’s a meaningful difference between the occasional self-criticism and a mental health issue known as body dysmorphia or body dysmorphic disorder (BDD). To help shed some light on what constitutes body dysmorphia, we spoke with two mental health experts. Here’s what they had to […]
Personal reasons will keep O’Brien for pursuing her first Individual CrossFit Games title. Written by Robert Zeglinski Last updated on May 17, 2023 CrossFit superstar Mal O’Brien has withdrawn from the 2023 CrossFit Semifinals, set to take place from May 18 to Jun. 4, 2023. In an Instagram post on May 16, 2023, O’Brien announced […]
Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting […]
In today’s calorie-conscious world, where weight management is a priority for many, understanding the importance of calorie calculation becomes essential. Whether you aim to shed pounds, maintain a healthy weight, or even gain weight in a controlled manner, one cannot overlook the role of calorie intake. While individual needs may vary, the 1500-calorie diet plan […]
Welcoming a new life into the world through pregnancy and childbirth is a momentous occasion for every woman. Sometimes, circumstances may lead to a C-section, an alternative to vaginal delivery. However, the road to weight loss after a C-section can be more challenging than vaginal delivery. Factors such as an extended recovery period, hormonal fluctuations, […]
In the vast realm of fitness advice circulating the internet, one topic that sparks intense debate is the effectiveness of gym workouts for weight loss. Unfortunately, opinions are divided, leaving many individuals puzzled and hesitant to step inside a gym. On one side, some associate gym workouts solely with muscle building and bulking up, while […]
This year’s Pittsburgh Pro felt like another appropriate preview of the Olympia. Written by Robert Zeglinski Last updated on May 16, 2023 By now, many in the bodybuilding community understand the annual Pittsburgh Pro to be more than a major qualifying event on the International Federation of Bodybuilding and Fitness (IFBB) Pro League calendar. In […]
Now at the top of the strongman world, Hooper continues to showcase his elite strength. Written by Robert Zeglinski Last updated on May 16, 2023 Late last month, Mitchell Hooper ascended strongman’s tallest mountain for the first time when he won the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to become the […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a few. But coconut milk benefits in particular have been getting a lot of attention recently. So what exactly is coconut milk? There are two products […]
Janashia is once again the official strongest man in his home country. Written by Robert Zeglinski Last updated on May 16, 2023 Konstantine Janashia is the champion of the 2023 Georgia’s Strongest Man (GSM). The contest took place in Tbilisi, Georgia, on May 6-7, 2023. Janashia’s victory in the 2023 GSM marks his second career […]