There are many practical approaches to losing weight. However, what works for one person may be different for another. For example, some people change their diet, while others increase their activity levels. One of those approaches that might work for people is to try weight-loss drinks. These drinks help boost the metabolism, suppress appetite, or […]
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion, flush out waste, and more. And if you’re trying to lose weight, research suggests drinking water can also play a role in […]
Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb? A religion? A treatment like acupuncture? No, says Siva Mohan, M.D., M.P.H., a professor of yoga philosophy at Loyola Marymount University. “A common misconception is that Ayurveda is just a way […]
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same results as combining a series of back-focused […]
This unique cluster set was heavier than her current world record. Written by Chris Colucci Last updated on May 9, 2023 47-kilogram powerlifter Heather Connor has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on the week of June 11-18 in Valletta, Malta by performing a […]
Gillon’s helping her followers sculpt their midsections. Written by Roger Lockridge Last updated on May 9, 2023 Many champions don’t just want to win titles — they want to help others become their best as well. One example of a champion that does as such is six-time Figure Olympia winner Cydney Gillon. Outside of her […]
Suji, also known as semolina, is a staple in almost every Indian household. It is a versatile ingredient used to make various dishes from breakfast to lunch and dinner. From the soft idlis to the spicy upma, suji is an essential ingredient that adds flavour and texture to the dish. The versatility of suji is […]
Eggs are an extremely nutritious food known to benefit weight loss. They are a fantastic source of high-quality protein, a highly satiating nutrient. Therefore, consuming eggs reduces overeating and snacking between meals. Furthermore, eggs are relatively low in calories, with one large egg containing around 70-80 calories. Eggs are rich in essential nutrients such as […]
Maintaining a healthy weight and staying fit has become a top priority for most people. Workouts are essential to our lives, helping us stay active and energised. Whether lifting weights or doing cardio, every exercise has unique benefits. However, if you’re looking to shed some extra pounds and achieve an overall weight loss, focusing on […]
The 2020 winner placed third in the 2023 contest in South Carolina. Written by Roger Lockridge Last updated on May 8, 2023 2020 World’s Strongest Man (WSM) winner Oleksii Novikov was hoping to join the list of two-time champions at the 2023 WSM contest in Myrtle Beach, SC. However, he finished in third place behind […]