No matter your fitness level or favorite type of workout, there’s one accessory that unites everyone: the gym bag. But which gym bag is right for you? The answer can vary widely depending on what workout you’re doing, what gear you need, and what style suits you (and how you travel to and from the […]
Both Olympia champions trained together in Pittsburgh, PA. Written by Roger Lockridge Last updated on May 30, 2023 Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion Derek Lunsford aren’t regular training partners, but they are both clients of 22-time Olympia winning coach Hany Rambod. So, when the opportunity presents itself, the […]
Medicine balls are one piece of equipment you find at nearly every strength and conditioning gym and in many “functional training” areas in commercial gyms. Their use and application for power, conditioning, and improving overall fitness levels are only limited by your creativity and imagination. Anyone can integrate medicine ball training into their current programming […]
We receive free products and receive commissions through our links. See disclosures page. Everyone knows vegetables and fruits are good for you, but not everyone consumes the daily recommended amounts of them. Some people are too busy to cook, and others simply don’t like the taste of certain fruits and vegetables. In these scenarios, a […]
To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home so you can break them in, suggests Daneri. “I start off by wearing them while walking my dog,” she says. In terms of what clothing to wear while hiking, select an exercise-friendly outfit that fits the […]
Adjustable dumbbells are a convenient way to strength train at home if you don’t have space for large pieces of equipment. They take up much less room than fixed dumbbell sets, and you can change weights quickly and perform workouts with different weights without having multiple pairs of dumbbells lying around. You can even pack […]
We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly. And a great water bottle can make it easier to ensure you’re drinking enough water. Instead of buying tons of bottled water, you can save money and reduce waste by investing in the best reusable […]
So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight (you can lift your feet off the floor!). But each time you walk into the studio, your yoga mat is tucked under one arm while you juggle your water bottle, […]
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The cute options below have plenty of coverage, but the stylish cutouts will keep you cool […]
May 25, 2023 | BY: BODi May 25, 2023 BODi This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding recipe with a touch of cinnamon and granola for crunch and even more flavor. Beautiful fresh strawberries add visual flair and lush […]