PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in their reproductive years. This condition not only disrupts their physical well-being but can also affect their mental health. One of the challenges women face with PCOD is maintaining a healthy weight, which can further exacerbate the symptoms and impact their […]
Maintaining a healthy weight has become a top priority for many women today. However, as women juggle their personal and professional lives, finding time to maintain a healthy lifestyle can be challenging. With busy schedules, it’s understandable why quick-fix solutions to lose weight at home can be tempting. However, fad diets, extreme exercise routines, and […]
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary Beth Rockwell, C.P.T., C.E.S. “Sit-ups primarily target just the rectus abdominis (the ‘six-pack’ area) and short-change […]
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers build strength and stability through the core, shoulders, triceps, quads, and even glutes. […]
Bilton stood out from the pack in Serbia. Written by Robert Zeglinski Last updated on May 24, 2023 Gavin Bilton is the winner of the 2023 Strongman Champions League (SCL) Serbia contest. The competition took place on May 20, 2023, in Zrenjanin, Serbia. According to his page on Strongman Archives, the victory is the Welsh […]
Hooper has broken an all-time strength-endurance milestone. Written by Robert Zeglinski Last updated on May 24, 2023 Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength […]
As with most food, people tend to gravitate towards beauty products that are natural and organic. Even though those two terms seem similar, you should know that there’s a big difference between “natural” and organic sunscreen. “Natural” effectively means nothing, as there is no regulation for it and anyone can slap the term on their packaging. […]
Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re bringing your training indoors, you’ll also want the best treadmill. “Safety and convenience are the first two benefits [of treadmills] that come to mind,” says Steve Stonehouse, NASM, USATF, and Director […]
Sun’s out, toned buns out! It’s finally time for outdoor sports, beach days, and sunny hikes. But without the right summer workout clothes, it’s also time for unbearable sweating. Oppressive heat can make working out feel absolutely dreadful — especially if you’re wearing clothes that hold on to every drop of perspiration. If your athletic wear […]
When you’re picking out your sunscreen from the multitude of options out there, you have to consider things like SPF, water resistance, and ingredients. That last one is pretty important, not only for your skin, but also for our oceans! With the epidemic of reef destruction around the world, it’s now more important than ever to […]