Belly fat is still the stubborn and notorious fat around the midriff of our body that many of us are eager to conquer. No matter how hard we try, it clings to our midsection, undermining our confidence and impacting our overall health. We often seek ways to target this region, but is there a magical […]
The Indian state of Gujarat and some of its neighbouring states are the traditional home of the savoury, puffy, and spongy delicacy known as dhokla – a popular Gujarati treat recognised for its excellent texture and flavour. Dhokla is versatile, delicious, and simple to prepare. It comes in many varieties. Moreover, it is rich in […]
Biscuits are a guilty pleasure for many of us. When it comes to weight loss, we tend to overlook the impact of these tiny treats on our diet. While it is true that most packaged biscuits are high in sugar and calories, some biscuits can help you lose weight. It all boils down to the […]
Johannesburg, South Africa, served as the staging location for one of the first segments of the 2023 CrossFit Semifinals. Written by Robert Zeglinski Last updated on May 22, 2023 Michelle Basnett (Individual Women) and Jason Smith (Individual Men) are the winners of the 2023 Crossfit Africa Semifinal — the second of seven Semifinal events around the […]
May 22, 2023 | BY: BODi May 22, 2023 BODi Our Cocoa Cookies & Creamy Shake recipe is dedicated to all you cookie monsters out there! This delicious shake is creamy and velvety with decadent chocolate cookie flavor — plus Cookies & Creamy Shakeology to take the chocolatey goodness to the next level. Unsweetened cocoa […]
Here’s what happened at one of the big steps en route to the 2023 Olympia. Written by Robert Zeglinski Last updated on May 22, 2023 The annual International Federation of Bodybuilding and Fitness (IFBB) New York Pro is usually one of the biggest contests on the bodybuilding calendar. It’s not only a significant event for […]
For most of her life, Maria Sharapova has thrived on routine. As a retired tennis pro who played the sport for 28 years, being ultra-disciplined in training and recovery helped her accomplish major goals, like being ranked number one in the world and winning five Grand Slam titles. When she became a first-time mom in the […]
Paneer is a popular dairy product due to its versatility, taste, and nutritional benefits. It is a common ingredient in many Indian dishes, including curries, sabzis (vegetable dishes), and snacks. Paneer is also a staple in many vegetarian diets as it provides a good source of protein, which is essential for those who do not […]
Having a good breakfast is essential for the right start to the day. It can give the body the necessary nutrients and energy to function optimally throughout the day. In addition, breakfast is critical for all age groups. It supports growth and development in children and adolescents. Furthermore, it can help adults maintain a healthy […]
In today’s fast-paced world, staying healthy has become more of a necessity than a luxury. However, busy work schedules and household management can make it challenging for women to find time to hit the gym regularly. This can leave them feeling frustrated and wondering if they will ever be able to lose those extra pounds. […]