Intermittent fasting has gained significant prevalence as a powerful method for weight loss and overall health improvement. Its ability to enhance fat burning, optimise metabolic health, reduce calorie intake, boost growth hormone levels. It also encourages a commitment to a healthy diet that has captured the attention of many individuals seeking to transform their lifestyles. […]
Oats have taken the health world by storm in the last few years, becoming the ultimate go-to food for health enthusiasts. From creamy overnight oats to comforting oats porridge, people have embraced oats as the star ingredient in their meals. And regarding Indian taste preferences, one particular oatmeal variation has won hearts all over – […]
Hypothyroidism is a common health condition that affects millions of people worldwide. It results from an underactive thyroid gland, which can lead to unpleasant symptoms, including fatigue, weight gain, and depression. One of the most frustrating aspects of hypothyroidism is its tendency to cause unhealthy weight gain, despite a person’s best efforts to eat well […]
Diabetes is a global health challenge affecting millions of individuals worldwide. It presents a complex web of concerns. While many people with diabetes struggle with obesity or being overweight, another aspect often goes unnoticed—the struggle of unwanted weight loss. The prevalence of this problem deserves attention as it can bring forth a host of complications. […]
Losing weight is challenging and often daunting, but it doesn’t always have to be that way. One of the most critical aspects of weight loss is the food you consume and how you prepare it. However, finding healthy recipes for weight loss can be a struggle for many. It is common to get stuck in […]
Are you feeling thirsty and dehydrated this summer? It’s no secret that dehydration is a common problem during the hot season, but did you know that staying hydrated can also aid in weight loss? It’s true! Hydration is crucial for regulating appetite and supporting natural fat-burning processes. When dehydrated, the body can mistake thirst for […]
Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s health and appearance. With too much stress, red dots on skin can appear, as can wrinkles. For more insight into preventing stress-related skin problems, we spoke with two dermatologists about the […]
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food labels, there are so many lesser-known types of sugar, like invert sugar. Ever hear of it? If not, you’re not alone. Invert sugar is commonly found in sodas, ice cream, […]
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would help them keep off the pounds. But recent research has shown that low-fat and fat-free foods typically have higher sugar content, and excess sugar consumption […]
May 19, 2023 | BY: BODi May 19, 2023 BODi Pssst … if you want to really amp up the nutrition in your daily Shakeology, we’ve got a super simple hack for you: add frozen cauliflower. You’re probably thinking, “Frozen what? In my shake? No, thanks.” But hear us out: The endlessly versatile cauliflower has […]