If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and sauces. Instead of ruining your gorgeous salads with globs of sugary sauce, try these 10 sugar-free salad dressings instead. Not only are they free of added sugar in its most […]
A new development has emerged about next year’s championship event. Written by Roger Lockridge Last updated on July 31, 2023 Less than 24 hours before the kickoff of the 2023 CrossFit Games in Madison, WI, the conversation has already shifted to the location of the 2024 Games. On July 31, 2023, CrossFit’s General Manager of […]
TriangleDown Garmin Forerunner 265 Multiple Buying Options Available Incredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s fitness director and an avid runner and weight lifter, I test a whole lot of wearables. There are so many options out there, but sometimes […]
Lean Body Mass (LBM) refers to the total weight of everything in the body except for fat, including muscles, bones, organs, and fluids. It represents the essential, metabolically active components necessary for bodily functions and physical activity. LBM is crucial for assessing body composition, as it helps determine the proportion of lean tissue in relation […]
Proteins are essential macronutrients consisting of amino acids that play a crucial role in the body’s structure and function. They are vital for building and repairing tissues, supporting immune function, enzyme production, and serving as a source of energy when needed. Incorporating protein-rich snacks into daily routines offers numerous benefits. Firstly, they provide a sustained […]
Healthy snacks for kids are crucial for their overall well-being and development. They provide essential nutrients, energy, and support healthy growth. Nutrient-rich snacks, such as fruits, vegetables, whole grains, and dairy products, enhance cognitive function, maintain stable blood sugar levels, and prevent excessive weight gain. Additionally, they promote good eating habits early on, reducing the […]
The ongoing debate between baked and fried snacks centers on health and taste preferences. Advocates of baked snacks argue for their lower fat content and potential health benefits. On the other hand, fried snack enthusiasts claim that the frying process enhances flavor and texture. The discussion continues as individuals seek a balance between indulgence and […]
In today’s fast-paced world, healthy eating often takes a backseat to convenience and quick fixes. With busy schedules and on-the-go lifestyles, it’s easy to succumb to unhealthy snack choices that do more harm than good. However, the importance of snacking wisely cannot be overstated when it comes to maintaining a balanced diet and overall nutrition. […]
Welcome to this comprehensive guide on Vitamin E foods – your key to unlocking a healthier and more vibrant lifestyle. As one of the essential fat-soluble vitamins, Vitamin E plays a vital role in maintaining overall well-being and promoting optimal health. With its potent antioxidant properties, Vitamin E safeguards our cells from damage caused by […]
Here’s how to keep up with the action in Madison. Written by Robert Zeglinski Last updated on July 28, 2023 On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit Games, set to take place on August 1-6, 2023, in Madison, WI. Fans who aren’t making the trek to watch […]