It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked arms, of course, not the weapons he occasionally carries […]
Singleton seems ready to leg press a car. Written by Robert Zeglinski Last updated on July 27, 2023 On July 25, 2023, strongman Evan Singleton shared a video of himself capturing a 612-kilogram (1,350-pound) leg press for 12 reps during a recent training session. Per the caption of his post, Singleton has seen significant progress […]
She’s one of the strongest septuagenarians around. Written by Robert Zeglinski Last updated on July 27, 2023 On July 25, 2023, powerlifter Mary Duffy shared an Instagram video of herself finishing off a two-minute wall sit. The 56-kilogram athlete wrote that the she had 97.5 kilograms (215 pounds) worth of weight plates on her lap […]
Parmesan cheese, also known as Parmigiano-Reggiano, is an iconic and beloved Italian cheese that has captured the hearts and taste buds of people around the world. With its distinct nutty flavour and crumbly texture, Parmesan cheese is a versatile ingredient used in various culinary delights, from pasta dishes and salads to soups and sauces. Beyond […]
Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid. Airport security usually thinks it’s something even more illicit. But dedicated lifters know that creatine is quite possibly the holy grail of supplements, being both highly effective and well-researched. Credit: Pixel-Shot / Shutterstock Creatine is so popular […]
Aerated drinks, also known as carbonated beverages or fizzy drinks, are beverages infused with carbon dioxide gas under pressure, resulting in the formation of bubbles. These bubbles create a characteristic effervescence and give the drink a refreshing, sparkling sensation. Common examples include soda, cola, and various flavored soft drinks. They are widely consumed for their […]
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein and other beneficial nutrients like omega-3s and vitamins and minerals. However, when shooting for the weekly eight-ounce recommendation set by the U.S. Dietary Guidelines, be mindful that fish absorb compounds like […]
Murray and Lee maximized their time in Illinois Written by Robert Zeglinski Last updated on July 26, 2023 Erin Murray and Jeffrey Lee are the respective champions of the 2023 U82 America’s Strongest Woman (ASW) and the 2023 U105 America’s Strongest Man (ASM) contests. The strongwoman and strongman competitions took place on July 22, 2023, […]
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch harder, and climb higher. But it can also help put the finishing […]
Walker made this lift look way too casual. Written by Robert Zeglinski Last updated on July 26, 2023 On July 19, 2023, Nick Walker shared a video of himself successfully finishing eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in each hand. The athlete controlled the weight with relative ease, taking three […]