When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can be just as useful for improving heart health, shedding excess weight, and strengthening muscles. HILIT goes against the pervasive “no pain, no gain” mentality and […]
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit training packs a lot of work into a short period of time — and you often don’t even […]
“The movement that’s going to require the most attention, effort, technique, and energy—you want to do that first, so you can put all your effort into it,” she says. “If you’re doing the hardest part last, you risk injury or not reaping the benefits of why you’re doing that exercise.” For many people, the most […]
It’s the first World Record performance from the young strength athlete. Written by Roger Lockridge Last updated on August 29, 2023 The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerlifting Championships are taking place in Cluj-Napoca, Romania from Aug. 24 to Sept. 3. The international competition is a showcase of young talent — […]
We receive free products and receive commissions through our links. See disclosures page. Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created and regulated the same, which is […]
Lunch plays a pivotal role in maintaining a balanced diet. It provides a midday energy boost, refuels the body, and sustains cognitive function. A well-rounded lunch rich in protein, whole grains, vegetables, and healthy fats promotes satiety, supports metabolism, and enhances nutrient intake. Incorporating a nutritious lunch into daily eating habits contributes to overall health, […]
Excessive belly fat, often referred to as visceral fat, has raised significant health concerns due to its strong association with various adverse health outcomes like heart disease. Unlike subcutaneous fat found just beneath the skin, visceral fat accumulates around internal organs within the abdominal cavity. This type of fat is metabolically active and releases inflammatory […]
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even realizing it or we need an extra push to work out. Understanding intrinsic motivation can help you reach your goals — fitness and otherwise. […]
Thanks to the wide selection of available fitness trackers and smartwatches, it’s never been easier to track and record your heart rate. But how useful is that information? Very, it turns out. First of all, it’s possible to calculate calories burned by heart rate. So, if you’ve ever wondered about the effectiveness of a particular fitness […]
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete proteins and complete proteins. Proteins consist of amino acids, each of which can appear in food in varying quantities — or not at all. That can make it hard to know […]