اليوجا، والتي تعني الاتحاد، هي النظام الهندي القديم للممارسات العقلية والجسدية والروحية التي تحظى الآن بقبول عالمي. جدول المحتويات ١- هل وضعيات اليوجا تشكل جيدة لتخفيف الوزن؟ ٢- أفضل 9 وضعيات أسانا لليوجا لتخفيف الوزن ٣- وضعيات اليوجا القوية لإنقاص الوزن ٤- خاتمة ٥- الأسئلة الشائعة تهدف ممارسات يوجا الأسانا أساساً إلى بناء القوة والقدرة […]
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet. What Are Ultra-Processed Foods? “Ultra-processed foods are those that go through multiple […]
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying shaker cups filled with protein powder. “Although I always […]
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023 Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in the sport will not be making an appearance at the biggest bodybuilding show of the year. […]
Having a doctor who didn’t believe me could have made me question myself, but the truth is, no one knows your body better than you do. That’s a lesson I carry with me every single time I hit the trails, and one I always share in my yoga classes. At the start of each one, […]
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also bring on some serious benefits outside of the gym, too. That’s because a lot of us spend a ton of time sitting, whether we’re hunched over a desk at work […]
La anemia es una de las deficiencias de nutrientes más frecuentes en todo el mundo, especialmente entre las mujeres. En la mayoría de los casos, la deficiencia de hierro provoca anemia. Por ello, un experto en salud te aconsejaría que tomes suplementos de hierro. Sin embargo, en ocasiones es suficiente con aumentar el consumo de […]
Las proteínas son el componente básico del cuerpo humano. Nuestro organismo necesita alimentos ricos en proteínas para compensar el desgaste diario de los músculos, acelerar la recuperación y ganar fuerza. Lo ideal es que las comidas realizadas antes y después del entrenamiento sean ricas en este nutriente debido a su papel acelerador de la recuperación […]
Yoga, que significa unión, es una disciplina ancestral india de prácticas mentales, físicas y espirituales que ahora tiene aceptación mundial. Hoy en día, muchas personas asocian el yoga con la práctica física o las asanas, término que alude a una serie de posturas que suelen realizarse de manera secuencial. La ejecución de las asanas tiene […]
We receive free products and receive commissions through our links. See disclosures page. Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one we don’t want to ignore. Magnesium is involved in hundreds of bodily functions, […]