Bodybuilders from 11 divisions will hit the stage in Orlando. Written by Stephen Sheehan, CPT Last updated on October 31, 2023 Top bodybuilders from around the world will try to parlay their chiseled physiques into championship glory at the 2023 Olympia in Orlando, FL. Scheduled for Nov. 2-5, 2023, the most prestigious show in the […]
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive director of fitness and nutrition content. This challenging exercise is a mainstay in […]
Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I love that running takes some of the power away from my diagnosis and gives it back to me. I fell into the sport when I joined the high school track team, and in college, I ran on my […]
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you want to learn or practice Pilates outside of the studio (or without paying studio prices), […]
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walking provides a kind of stress relief that you don’t really get from a […]
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee still contains some caffeine, but it’s hard to know exactly how much since decaf coffee looks, tastes, and […]
Two former winners rise to the top again. Written by Stephen Sheehan, CPT Last updated on October 30, 2023 Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit Games winner Laura Horvath and second-Fittest Man on Earth® Patrick Vellner both became two-time Rogue Invitational champions by winning […]
We receive free products and receive commissions through our links. See disclosures page. Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous health issues. Others may contain artificial coloring, preservatives, and sweeteners that cause GI symptoms and […]
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget about those Café Latte, Vanilla, and Strawberry days. But wait — there’s more! These 25 Shakeology recipes are for the latest permanent Shakeology flavor: Snickerdoodle! […]
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the almighty hip hinge, one of the body’s most important movement patterns, says Erica Suter, C.S.C.S., a Baltimore-based […]