Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there are 23 more — and you can’t afford to be sedentary for all of them. That’s where non-exercise activity thermogenesis, often referred to as NEAT exercise, […]
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited that role. So what’s the deal with saturated fat? Here’s what we know: Replacing saturated fat with unsaturated […]
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These […]
Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can help. “Sleep hygiene is a fancy way of saying good habits that prepare your body […]
January 10, 2024 | BY: BODi January 10, 2024 BODi N.B. Cette recette est destinée à nos clients français. Durée totale : 5 minDurée de préparation : 5 minDurée de cuisson : Aucune Ingrédients ½ grosse banane, coupée en morceaux 60 ml / ¼ de tasse de boisson végétale d’amande non sucrée 1 mesure de […]
To get the most bang for your buck, look for short classes or plan routines—like a 30-minute HIIT class, or a 20-minute full-body strength session—that will have you working hard without sacrificing tons of your precious morning time. This approach can spell the difference between being up at 5:30 versus 6:00, says Gruba. And knowing […]
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may have some pretty substantial benefits for your brain, too. So whether you’re working out, doing chores, or simply […]
Contrast that with the all-or-nothing exerciser, who tends to throw themselves into an intense, unrealistic workout regimen that doesn’t excite or motivate them. Like I’ve seen with my clients, that’s not sustainable for more than a few weeks at a time. And what comes next? A period of inactivity after that burnout. Cue the cycle […]