All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it’s too hot, cold, or wet to run outdoors (or you just don’t feel like interacting with the outside world), having a treadmill at home can be the key to keeping your training plan on track, […]
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have decided against installing air conditioning in the Olympic Village as a way to make the event more environmentally friendly, according to the Associated Press, but not everyone is on board—including the US Olympic and Paralympic […]
If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great news for you: There are already a ton of Amazon Prime Day shoe deals to shop, even though the sale is still a couple weeks away. It’s more than likely something on your wish list—say, some stylish sandals, a new […]
This year, Jordan Chiles is leaning into a new gymnastics goal: She’s challenging herself to walk out of each competition with as much joy as she felt walking in—and she’s well on her way to achieving it. After May’s US Classic—the first of three competitions critical for Team USA’s Paris selection—Chiles analyzed the self-talk and […]
Summer brings with it near-perfect strolling weather, but you’ll need a plush pair of shoes to make the most of longer days and sunny skies. Luckily, we’ve found some great early Amazon Prime Day sneaker deals to browse if you’re in need of a little footwear refresh. There are already discounts as big as 52% […]
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially — and often heavily on big nights out — is deeply ingrained in our culture as […]
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment in Sweat With SELF’s new Pilates series is all about opening up your hips and hip flexors […]
July 1, 2024 | BY: BODi July 1, 2024 BODi Le Shakeology saveur Sablés à la cannelle est l’ingrédient phare de ces bâtonnets glacés aux superaliments super faciles à préparer : de la vanille onctueuse mélangée à de la cannelle, du gingembre, de la noix de muscade et de la de noix de coco pour […]
Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you reap yoga’s benefits while keeping your body safe. “Alignment is very important,” says BODi’s Yoga52 instructor Micki Duran. “Yoga poses should help strengthen the body, not cause injury.” The proper yoga […]
Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you can make Shakeology a meal replacement with just a few additions that not only expand the nutritional options but also the flavor possibilities. Add whatever you want — greens, fruit, nuts, seeds, spices — and […]