Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully deliver, the upper-body portion of the pose is still an amazing stretch that can be practiced anywhere from a hot shower (the warm water helps […]
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the Paris 2024 Summer Olympic Games is an event you’re definitely going to mark on your calendar. This historic international competition brings together the best of the best athletes from around the world for a […]
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy, contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip any jumps the choreography might include. “You’re able to get a very intense cardio workout […]
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol, and promoting skin health, among others. The nutritional profile and health benefits make […]
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her into a well-rounded player. Cardoso could already fly down the court, and she developed the coordination to catch […]