September 13, 2024 | BY: BODi September 13, 2024 BODi Durée totale : 5 minDurée de préparation : 2 minDurée de cuisson : 3 minPortion : 1 Ingrédients Huile de caisson en aérosol 1 gros œuf 120 g / ½ tasse de compote de pommes non-sucrée 1 mesure de Shakeology Peppermint Mocha 2 c. à café […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Tiempo total: 15 minTiempo de preparación: 15 minTiempo de cocción: ningunoPorciones: 6 porciones, 1 bola de pastel c/u Ingredientes 2 porciones de Shakeology de Peppermint Mocha 4 dátiles sin hueso 30 g / ¼ de taza de harina de almendras 60 ml / ¼ de […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Durée totale : 15 minDurée de préparation : 15 minDurée de cuisson : AucunePortion : Pour 6 portions, 1 sucette chacune Ingrédients 2 mesures de Shakeology saveur Peppermint Mocha 4 dattes dénoyautées 30 g / ¼ de tasse de farine d’amande 60 ml / ¼ de […]
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s notice—and it’s a motley bunch. I use low-tech classics, like a foam roller and a massage cane, as well as buzzy […]
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such […]
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s about fostering a workplace where health and well-being take centre stage. No matter the size of your business, a happy workforce means a […]
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a racquet? The cute outfits, the workout you get during the match…what’s not to, um, love? But getting out on the court can be intimidating if you’re new to the sport. We chatted up tennis coaches […]
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But despite its widespread use, there’s still a lot of confusion about when and how to take creatine. One common question among athletes: Should I take creatine on off days? The short answer is yes, but you can […]
Jumping (and learning how to jump higher) isn’t a skill reserved only for pro basketball players or high jumpers. Jumping, just like running, squatting, skipping, and throwing, is a fundamental human movement, explains Jack Coxall, CSCS. “Being able to jump — and jump correctly — is not only a great skill to have in the bag, […]
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component of a satisfying and thriving workplace. Forward-thinking organisations actively promote employee health through a variety of programs. One particularly impactful initiative is the implementation of corporate nutrition workshops. Effective corporate nutrition programs help employees understand […]