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Lifestyle
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it…
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Lifestyle
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
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Lifestyle
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best.…
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Lifestyle
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of…
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Lifestyle
What Are the 7 Chakras? A Beginner's Guide
You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
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Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
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Lifestyle
Andrea Rogers' 7 Favorite Pilates Leg Exercises
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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