8 Sit-Up Alternatives to Round Out Your Abs Routine
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary Beth Rockwell, C.P.T., C.E.S. “Sit-ups primarily target just the rectus abdominis (the ‘six-pack’ area) and short-change […]