Category: bench press

phillip-herndon-squats-412.7-kilograms-(910-pounds)-for-new-massive-personal-record

Phillip Herndon Squats 412.7 Kilograms (910 Pounds) For New Massive Personal Record

If this how Herndon starts 2023, a monster year is likely ahead. Written by Robert Zeglinski Last updated on February 7, 2023 Whenever one checks in on Phillip Herndon, the mammoth powerlifter is likely pulling off some incredible feat of strength. As a usual 110-kilogram competitor, Herndon has amassed a reputation for seemingly impossible displays […]

the-ultimate-bench-press-workout-to-increase-strength-and-muscle

The Ultimate Bench Press Workout to Increase Strength and Muscle

The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own day of the week — […]

larry-wheels-crushes-a-full-mock-powerlifting-meet-on-trt

Larry Wheels Crushes a Full Mock Powerlifting Meet on TRT

Wheels’ new training journey hit a reflective milestone. Written by Robert Zeglinski Last updated on January 9, 2023 Larry “Wheels” Williams has been very forthcoming about his decision to stop using steroids and transition to Testosterone Replacement Therapy (TRT). The powerlifter/strongman/influencer has officially been training with TRT for almost half a year now. In the […]

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