Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the Somogyi effect is a critical concept for those striving to maintain balanced glucose levels. This phenomenon, named after the scientist Michael Somogyi who first described it, is a counter-regulatory response to hypoglycemia (low blood sugar […]
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to a relatively common event called the dawn phenomenon, affecting approximately 50% of people living […]
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how […]