The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” explains Super Trainer Megan Davies. That’s why strength […]
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week. By the end of […]
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme 3 Day Split d’Autumn Calabrese, tu peux brûler les graisses et développer tous les muscles de ton corps, ainsi que ton endurance, en seulement 30 à 50 […]
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar grasa y aumentar la fuerza y resistencia de todo tu cuerpo con solo 30 a 50 minutos al día, tres […]
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our programs on DVD and stashed them […]