The ascending star gave a preview of what might soon come. Written by Robert Zeglinski Last updated on April 5, 2023 On Apr. 4, 2023, Michal “Križo” Križánek shared an Instagram photo of himself guest posing and showing off his current physique at the 2023 Top De Colmar contest, which took place on Apr. 1, […]
The bodybuilding legend put the current superstar through the wringer. Written by Robert Zeglinski Last updated on April 5, 2023 Former 212 Olympia champion (2021) Derek Lunsford switched to competing in the Men’s Open last year and barely missed a beat. The superstar bodybuilder took home a runner-up finish at the 2022 Olympia, putting himself […]
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is ineffective and off limits. Credit: Andrey_Popov / Shutterstock But, as time and […]
The reigning Arnold Classic champion is hungry for another victory. Written by Robert Zeglinski Last updated on April 4, 2023 Samson “The Nigerian Lion” Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath, some icons have already tabbed the rising superstar as a top contender […]
Pose like an icon. Written by Robert Zeglinski Last updated on March 29, 2023 Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few “signature” moves that helped him win eight consecutive Mr. Olympia titles (1998-2005) […]
Cutler believes the Men’s Open division is as stacked as it’s been in years. Written by Robert Zeglinski Last updated on March 29, 2023 At this point in time, the Men’s Open division resembles a loaded gauntlet. Usually, a bodybuilding class will feature a champion, in this case, Hadi Choopan, and only another worthy contender […]
Bodybuilding gets a small taste of this year’s Olympia in early May. Written by Robert Zeglinski Last updated on March 24, 2023 It’ll be a long wait for the 2023 Mr. Olympia. With this year’s flagship bodybuilding contest not occurring until Nov. 3-5, 2023, in Orlando, FL, there’s a lot of time for the stars […]
Clarida will stick with the 212 as he begins the ascent of one of bodybuilding’s tallest mountains. Written by Robert Zeglinski Last updated on March 24, 2023 Reigning 212 Olympia champ Shaun Clarida usually wears his heart on his oversized sleeve. The athlete hasn’t been shy about sharing his bodybuilding goals and his next mission […]
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one for you. Or, you could attempt to develop one for yourself. Just a few […]
There are few better people better to learn about a chest workout than Cutler. Written by Robert Zeglinski Last updated on March 23, 2023 Even at age 49, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler stays fit and actively influences bodybuilding. In the approximate past year alone, he’s worked out with strength sports legends like […]