Category: Bodybuilding

dexter-jackson-runs-through-a-taxing-biceps-and-triceps-workout

Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout

Jackson is dispensing more and more worthwhile training knowledge. Written by Robert Zeglinski Last updated on June 6, 2023 Dexter Jackson won’t be competing in any professional context like the returning Masters Olympia any time soon. However, that doesn’t mean the 2008 Mr. Olympia isn’t keeping up with a disciplined nutrition and training plan. If […]

blessing-awodibu-set-to-compete-in-2023-chicago-pro 

Blessing Awodibu Set to Compete in 2023 Chicago Pro 

“The Boogieman” will step back onstage in 2023. Written by Roger Lockridge Last updated on June 2, 2023 IFBB Pro League men’s open bodybuilder Blessing Awodibu has announced his intentions to compete in the 2023 Chicago Pro contest, scheduled for the weekend of July 21-22, 2023 in Chicago, IL. Awodibu shared the news on Instagram […]

iain-valliere-reveals-shredded-legs-as-he-preps-for-2023-toronto-pro

Iain Valliere Reveals Shredded Legs as He Preps For 2023 Toronto Pro

Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert Zeglinski Last updated on June 2, 2023 On May 30, 2023, experienced bodybuilder Iain Valliere shared a series of photos on his Instagram page where the athlete’s legs look ripped. Just a few days later, on June 1, 2023, the […]

chris-bumstead-and-derek-lunsford-go-heavy-on-back-day-with-hany-rambod

Chris Bumstead and Derek Lunsford Go Heavy on Back Day with Hany Rambod

Both Olympia champions trained together in Pittsburgh, PA. Written by Roger Lockridge Last updated on May 30, 2023 Four-time Classic Physique Olympia champion Chris Bumstead and 2021 Olympia 212 champion Derek Lunsford aren’t regular training partners, but they are both clients of 22-time Olympia winning coach Hany Rambod. So, when the opportunity presents itself, the […]

arnold-schwarzenegger-shares-his-recent-killer-arm-and-shoulder-workout 

Arnold Schwarzenegger Shares His Recent Killer Arm and Shoulder Workout 

Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. In the time since, he’s earned a Hollywood reputation as the famed “Terminator,” become the governor […]

hunter-labrada-deadlifts-265.3-kilograms-(585-pounds)-for-4-rep-pr

Hunter Labrada Deadlifts 265.3 Kilograms (585 Pounds) for 4-Rep PR

Known more for his physique, Labrada’s strength isn’t lacking either. Written by Robert Zeglinski Last updated on May 25, 2023 Hunter Labrada vowed to push himself after a disappointing seventh-place finish at the 2022 Mr. Olympia. Labrada had been hoping to build on a fourth-place result that put him on the bodybuilding map during the […]

mamdouh-“big-ramy”-elssbiay-is-training-angry-in-quest-for-mr.-olympia-redemption

Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption

Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023 Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one […]

joseph-baena-breaks-down-a-full-body-endurance-workout

Joseph Baena Breaks Down a Full-Body Endurance Workout

Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023 Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him […]

2023-new-york-pro-results

2023 New York Pro Results

Here’s what happened at one of the big steps en route to the 2023 Olympia. Written by Robert Zeglinski Last updated on May 22, 2023 The annual International Federation of Bodybuilding and Fitness (IFBB) New York Pro is usually one of the biggest contests on the bodybuilding calendar. It’s not only a significant event for […]

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