ख़ुशी के लिए अच्छा स्वास्थ्य एक शर्त है। जबकि वयस्कों के लिए, यह आपके जीवन की गुणवत्ता को परिभाषित करने के लिए महत्वपूर्ण है, बच्चों के लिए, यह शारीरिक और मानसिक दोनों तरह से उचित विकास के लिए आवश्यक है। दूसरे शब्दों में, वयस्कों में अच्छे स्वास्थ्य का एक सांकेतिक माप ऊंचाई और वजन चार्ट में […]
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term called ‘calorie’, and why is it so important to us? To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and […]
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the importance of calculating BMR. Like several other calculators, including BMI and calorie calculators, the BMR calculator also plays a vital role in improving our efforts to get fitter and maintain a healthy body […]