Category: cardio

walking-vs.-running:-which-exercise-is-better-for-you?
31
Jul
2024

Walking vs. Running: Which Exercise Is Better for You?

Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you acquire some serious gear, your two main choices are walking and running. But which will help you reach your fitness goals in a hurry? That’s a thornier […]

try-these-hiit-treadmill-workouts-for-different-goals
9
Mar
2023

Try These HIIT Treadmill Workouts for Different Goals

When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health […]

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