Fergus Crawley Shares 5 Tips For Running a Better 5K
Some of these tips are self-explanatory and some are a good reminder. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes. However, before the competition started in early […]