While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking for weight loss is free, easy to fit into your schedule, and a great cardio workout that’s easy on your joints. But to get the most out of your walking […]
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of the best blender bottle options. 1. Blender Bottle Star Wars Pro Series May the shake […]
Monitoring your heart rate can help you get to the top of your fitness game faster. It’s an effective way to gauge your intensity level, so you know when you need to step it up (or when you’re going a little too hard). If you’re doing a cycling workout on the BODi Bike, tracking your […]
If you’re looking to make a home gym, you need space-saving fitness products more than ever. Kettlebells are versatile but take up precious home gym flooring space. That’s why adjustable kettlebells are the way to go — they’re compact, portable, and all-in-one. Here are seven of our favorite adjustable weight kettlebells for a cardio-meets-strength training […]
Whether you’re an avid hiker or just starting to hit the trails, hiking is a great way to commune with nature while getting a solid cardio workout. But without the proper hiking gear, “roughing it” can take on a whole new meaning. A quality pair of hiking boots can help you avoid ending your hike […]
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and loops are lightweight, budget-friendly, portable, and perfect for traveling. Use them for stretching or to add a little (or a lot of) resistance to strength training exercises. Here are eight of the best resistance bands and loops for every level […]
Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness routine in your future. To set yourself up for success, you may want to invest in some helpful gadgets, like a fitness tracker. Fitness trackers are essentially smartwatches dedicated to keeping you well-rested, […]
To some, socks are just socks. But the best running socks can make the difference between a run where you don’t even notice your feet because they are dry, supported, and blister-free, and a run that’s cut short. No one wants bloody ankles and sweat-logged socks that smell so horrid you skip the laundry and […]
So you’ve decided to try out rock climbing. Congratulations! You just chose a solid workout Rock climbing offers up some major physical tests that will make your muscles burn in the best way, and it provides plenty of mental challenges. But as with any new endeavor or big event… what do you wear?! Along with […]
Want to dive deeper into a strength training program but not sure where to start with at-home gym equipment? Adjustable weight sets are a convenient, space-saving, and effective way to turn your home into a gym or to do a muscle-building workout on the go. Instead of buying dozens of dumbbells to reach your desired weight-lifting goals, opt for one of […]