We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop. Fit Your desired fit will determine the feel of your run, Bekah Broe, director of performance footwear at Hoka, tells SELF. “Some models will have a tighter, sleeker […]
Basically, shallow and irregular breathing through your upper chest can cause that uncomfortable muscle tightness I was talking about, as SELF previously reported. That’s why experts usually recommend setting a more steady inhale-exhale rhythm that involves breathing with your belly, not just your chest. Being intentional about this has been one of the easiest—and most […]
If you missed last week’s Black Friday treadmill sales, don’t sweat it (heh)—you still have time to get a new machine at a great discount, thanks to all the Cyber Monday treadmill deals that are still…running (OK, sorry, we’re done now). Whether you’re training for a race, getting into walking workouts, or want to be […]
Cyber Week is chugging right along, and there’s a wide variety of early Cyber Monday treadmill deals worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can definitely find a treadmill to add to your home gym (or WFH […]
Cyber Week is officially here, and there’s a wide variety of Black Friday treadmill deals worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can definitely find a treadmill to add to your home gym (or WFH setup, for […]
Choosing a pair of running shoes is a lot like dating. There’s a number of options out there—all with their own unique characteristics and qualities—and sometimes you need to try out a few different types before you find the right fit. In the case of sneakers, however, let SELF be your matchmaker. Here’s what you […]
Cyber Week is almost here, and there are quite a few Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can definitely find a treadmill to add to your […]
Cyber Week is still a little ways off, but there are already quite a few very good Black Friday treadmill deals on a wide variety of models worth browsing. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can definitely find […]
Mateo also praises the Novablast 3, “This is one of my go-to daily trainers. It’s a super reliable shoe I can count on for easy jogs, uptempo workouts, and even long runs.” While it’s not designed for speed, the 30 millimeters of responsive foam underfoot make it capable of picking up the pace, she says. […]
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can […]