Category: Fitness Tips

getting-started-with-fitness-after-50?-here’s-how-to-do-it-right
15
Feb
2023

Getting Started With Fitness After 50? Here’s How to Do It Right

Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging and rewarding. For both men and women, getting started with fitness at this age — or coming back to working out — often requires a more thoughtful, […]

these-are-the-actual-benefits-of-jumping-jacks
14
Feb
2023

These Are The Actual Benefits of Jumping Jacks

When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. Read on to find out why jumping […]

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