There has never been a better time to be a Swiftie. During the first leg of her record-breaking Eras Tour, which recently came to a close, Taylor Swift reminded us just how much artistic ground she’s covered in her decades-spanning career. Thanks to her constant evolution between genres and aesthetics, my forever favorite popstar and […]
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your ability to safely navigate tons of scenarios—both in daily life and at the gym. First […]
Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a 10-minute arms and abs workout can be a smart choice on days when you’re super strapped for time. In fact, the combo of arms and abs can make for an especially efficient routine. That’s because the split focus on […]
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection are firing to keep you stable […]
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about mornings being magical or extra productive or intrinsically superior in some intangible way, mornings aren’t inherently better than any other time of day. When it comes to things like fitness, I’m a big believer that you […]
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
The workout below is for Day 5 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program can be one of the best ways to make time for it. But when a routine is too intense or prescriptive and its requirements start to bleed over into non-workout time, the feel-good benefits […]
Whew! Having said all that, if you desire nothing more than a break at the end of this program, we completely support that too. We hope the past four weeks have left you feeling empowered and accomplished, and we hope these routines served as a reminder that sometimes, doing just enough is plenty. Enjoy your […]
The workout below is for Day 3 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]