As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds. Yoga builds strength, but not necessarily in the same way lifting weights does. Following in line with the functional benefit, yoga generally […]
For an activity as physically and mentally restorative as yoga, it can raise some stressful questions—namely, how are you supposed to lug all your gear (not only your mat but potentially a towel, water bottle, and change of clothes) to the studio? Before you shove everything into an old tote bag and hope for the […]
The best yoga mats can make a big difference in cultivating a yoga practice that feels grounding and sustainable. Whether you prefer a home practice or classes at your local yoga studio, here’s what you’ll need to know about finding the best yoga mat for you and your vinyasa flow. And, once you find a […]
Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many yoga apps out there that it can be tough to know which ones are worth your time and effort. Don’t worry, we […]