On a warm October day in 2019, Rebekah Bruesehoff sprinted across a large field in New Jersey. She was gripping a yellow-and-black field hockey stick, ready to strike the ball in front of her. So far that season, her team was undefeated and Bruesehoff was excited to be part of a squad that worked together […]
“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and they’re cheerleading for me when I’m struggling.” 13. […]
Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared that working up a good sweat isn’t the only reason she prioritizes […]
You may have noticed that many people on TikTok have started sprinting into freezing bodies of water and lowering themselves into ice baths first thing in the morning. And, if you’re anything like me, you’ve wondered what on Earth would possess someone to do that. Cold plunges are having a moment right now. TikTok videos that […]