The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat… complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and help mitigate certain triggers, like an inability to sleep well. Others might actually cause a throbbing head and nausea. Roughly 30% of people with migraine may have an exercise-triggered attack at some point, and […]