Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa. Orthorexia is a pathological fixation on eating only “pure” or “clean” foods. […]
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary habits and hypertension is undeniable. A significant factor in this equation is the consumption of […]
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in regulating metabolism and energy. Its hormones directly influence the rate at which […]
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as bending, lifting, and reaching, thereby improving our ability to tackle day-to-day tasks with ease and efficiency. […]
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or weakness. However, effectively managing health conditions can minimise their impact on overall well-being. It is never […]
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements. Quercetin, found in over twenty plant products, is one such important bioflavonoid. It is one of the most […]
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance, […]
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries. […]
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s why carb cycling, a new dietary approach, involves alternating between […]
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique […]