Category: healthy living

dangerous-heart-rate:-know-the-rhythm-of-your-heart
9
Nov
2023

Dangerous Heart Rate: Know The Rhythm Of Your Heart

The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]

the-body-chakras:-a-complete-guide-for-overall-wellness
7
Nov
2023

The Body Chakras: A Complete Guide for Overall Wellness

The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of imperceptible energy. Going by the concept, spiritual and psychic energies from the subtle […]

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