In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic health, revealing much about your body’s efficiency at burning […]
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. Unfortunately, excessive sugar intake can trigger neuroadaptations in the reward […]
The primary sugar in your blood is known as glucose. It comes from the food you eat and is the primary energy source for your body. All your body cells receive glucose from your blood to use as fuel. Blood glucose levels are moderately controlled by the body so that there is enough of it […]