Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in potassium is crucial to maintaining good health. Without enough potassium, you might experience muscle cramps, fatigue, or increased blood pressure. So, read on to learn what potassium is, why your body needs […]
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn’t only the bubbles that may have calmed your tummy; the spicy ginger likely helped, too! Ginger, also known as Zingiber officinale, is a magical spice that’s been […]
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust those nutrition buzzwords — like “organic,” “light,” or “fat-free” — to guide you toward the healthiest options? The good news: Food labeling is pretty tightly regulated. The FDA not only […]
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index, and should you account for it when deciding what foods to eat? Read on for an explanation of GI scores and the factors that can […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different types of flour perform best in certain kinds of recipes. Use these tips […]