The delicate equilibrium of hormones within a woman’s body plays a crucial role in maintaining optimal health and well-being. Hormones act as messengers, orchestrating various bodily functions and processes, from regulating the menstrual cycle to influencing mood and energy levels. When this intricate balance is disrupted, it can lead to a range of health issues […]
The period cycle is an intricate and natural physiological process that holds immense significance in the lives of women. It is a fundamental aspect of reproductive health, and yet, it often remains shrouded in misconceptions and questions. By unravelling the complexities of the period cycle, we can empower ourselves with knowledge and understanding that not […]
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting reproductive-aged individuals. It involves irregular menstrual cycles, excess androgen production, and enlarged ovaries containing small cysts. Its symptoms include acne, weight gain, and excessive hair growth. PCOD can impact fertility and increase the risk of diabetes and cardiovascular issues. Management includes lifestyle changes, medication, and […]
PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in their reproductive years. This condition not only disrupts their physical well-being but can also affect their mental health. One of the challenges women face with PCOD is maintaining a healthy weight, which can further exacerbate the symptoms and impact their […]
Polycystic ovary syndrome (PCOS) refers to a disorder that creates an imbalance of hormones in the female body. Subsequently, women with PCOS go through excessive male sex hormone production. Excess androgen leads to acne, hair loss, excessive hair growth, weight gain etc. In addition, PCOS results in insulin resistance, further resulting in weight gain. Even […]
Polycystic Ovarian Syndrome (PCOS) is an endocrine system disorder that affects a woman’s hormone level. Women with PCOS produce more-than-normal levels of male hormones, which causes a hormonal imbalance that leads to several health issues. PCOS affects women more particularly during their child-bearing age. This hormonal imbalance causes women to miss menstrual periods, making it […]
Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating a healthy, well-balanced diet is beneficial to manage this condition. A diet low in refined carbohydrates and high in fibre, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the […]