Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s Kettlebell Academy is a 9-workout series divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely and correctly. […]
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while you build stamina, improve your endurance, and scorch off the fluff. Clip in to your BODi Bike and tackle hills, terrain, intervals, and fun challenges that will push your cycling skills — and your fitness […]
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with five strength training workouts to target different muscle groups, plus a new Steady State Cardio workout that gets your heart pumping without jumping. This is a fast, effective way to […]
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or just assumed it was part of life as a woman, you have likely experienced the frustration that comes with symptoms like mood swings, hot flashes, brain fog, difficulty losing weight, […]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families. How did the Feel Good Summer music video come about? BODi CEO, Carl Daikeler, had the idea for a […]
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes. With SHAUN:20, you’ll enhance your cardiovascular endurance, build strength, and unleash your unstoppable potential. Why should I try SHAUN:20? Because you love a good sweat, and you […]
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For as long as she could remember, she had been overweight — and, fearing that others thought the worst about her, she used humor to beat anyone to the punch. “I was so embarrassed,” she says. […]
April 17, 2024 | BY: BODi April 17, 2024 BODi Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With the help of her mom Betty, Lacee created For Active Aging Only specifically for the “active ager” (traditionally 65+). These […]
The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” explains Super Trainer Megan Davies. That’s why strength […]
April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week. By the end of […]