Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly and looking to put on muscle mass, you’ll need even more than that — about […]
We receive free products and receive commissions through our links. See disclosures page. Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. It is one of the three macronutrients the body needs in order to function at its highest level. Plus, any dedicated gym rat […]
Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer reasonably measured health, psychological, or performance benefits. Credit: RHJPhtotos / Shutterstock Many lifters know that protein is a […]