Category: Squat

reece-fullwood-(125kg)-squats-4125-kilograms-(909.4-pounds)-for-raw-world-record

Reece Fullwood (125KG) Squats 412.5 Kilograms (909.4 Pounds) For Raw World Record

Fulwood is the new king of his division when it comes to squat strength. Written by Robert Zeglinski Last updated on May 2, 2023 On May 1, 2023, powerlifter Reece Fullwood shared an Instagram video of himself capturing a 412.5-kilogram (909.4-pound) raw with sleeves back squat during the 2023 Global Powerlifting Committee-Great Britain (GPC-GB) Welsh […]

russel-orhii-records-a-337.5-kilogram-(744-pound)-squat-double-pr

Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR

Written by Robert Zeglinski Last updated on April 27, 2023 On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two reps. According to a floating caption in the video, the strength feat is a personal record (PR) for the elite competitor. This lift […]

daniel-bell-reveals-injury-suffered-during-425-kilogram-(937-pound)-squat

Daniel Bell Reveals Injury Suffered During 425-Kilogram (937-Pound) Squat

Bell may have to shelve his goals for a while after this injury. Written by Robert Zeglinski Last updated on April 25, 2023 Daniel Bell was off to a raucous start in 2023. He had matched Hafthor Björnsson‘s deadlift of 395 kilograms (870.8 pounds) at the 2023 Arnold Sports Festival (ASF). Eventually, he had planned […]

samantha-rice-(90kg)-sets-3-world-records-at-2023-pioneer-on-the-beach

Samantha Rice (90KG) Sets 3 World Records at 2023 Pioneer On The Beach

The prolific powerlifter somehow outdid herself in Texas. Written by Robert Zeglinski Last updated on April 13, 2023 Modesty and consistency have likely described Samantha Rice’s powerlifting outlook. The powerhouse recently gave the sport’s community another example of her unique strength and transcendence. On Apr. 10, 2023, Rice shared a comprehensive Instagram post recapping her […]

the-20-rep-squat-program-for-old-school-size-and-strength

The 20-Rep Squat Program for Old School Size and Strength

Tell an experienced lifter to do 20 reps of curls and they’ll say it’s too easy. Tell them to do 20 reps of pull-ups and they’ll say it’s too hard. Tell them to do 20 reps of squats and, if they know their stuff, they’ll start to tremble. The 20-rep squat program has a long […]

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