Category: stress reduction

why-employees-should-participate-in-wellness-programs
13
Sep
2024

Why Employees Should Participate in Wellness Programs

Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such […]

yoga-corporate-wellness-programmes:-what-you-must-keep-in-mind
12
Sep
2024

Yoga Corporate Wellness Programmes: What You Must Keep in Mind

A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that lead to ill health and lifestyle diseases. These diseases may include PCOS, diabetes, hypertension, and thyroid malfunctions. With growing occurrences of such health issues, organisations have started recognising the […]

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