Tofu: A Guide to its Health Benefits, Uses, and Possible Side Effects
Tofu, also called soybean curd or bean curd, is a high-protein, low-fat soy product prepared by coagulating and pressing soy milk into white blocks of varying softness. For people looking to cut down on calories, tofu is a healthier alternative to fat-rich paneer. Tofu is a primary source of protein since it contains all nine […]